Udemy - The Ultimate Guide to Fasting - Intermittent and Water Fa...

The Ultimate Guide to Fasting: Intermittent & Water Fasting

https://WebToolTip.com

Published 9/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 18m | Size: 3.51 GB

Learn fasting fundamentals, 12:12 and 16:8 schedules, water fasting principles, hydration, nutrition, common myths

What you'll learn
Understand the science, history and different approaches to fasting, including intermittent fasting and water fasting.
Learn how to plan and structure intermittent fasting schedules such as 12:12, 14:10 and 16:8.
Understand hydration, nutrition, common fasting challenges, warning signs and how to break a fast responsibly.
Identify who should avoid fasting and learn how to approach fasting with realistic expectations and informed decision-making.

Requirements
No previous experience with fasting or nutrition is required. This course is designed for beginners and curious learners who want to understand intermittent fasting and water fasting. You will need an open mind, willingness to learn, and access to water and ordinary food for practical planning exercises. This is an educational course, not individualized medical advice. If you have a medical condition, take prescription medication, are pregnant or breastfeeding, have a history of an eating disorder, or are unsure whether fasting is appropriate for you, consult a qualified healthcare professional before fasting.